Nutritionist in Thane or any other nutritionists, dieticians suggests that powder should strictly be taken under supervision. They also say that, if somebody is not exercising and is totally depending upon the supplement powders to grow muscles then their body is affected badly or negatively and may cause severe health issues. Workout, pieces of training, exercises, etc, are closely associated with intaking nutrition supplements like powders, pills, etc.
Different Types of Protein Powders:
There are different types of protein powders and supplements available in the market. Whey protein powder is the most common one and we are all aware of it but these days there are plenty of options available and they have different functions according to bodily needs, some of them are:
Casein powder.
Soy powder.
Pea powders.
Hemp powders.
Brown rice protein.
Egg protein.
Mixed plant etc.
Not only Nutritionist in Thane, but many other dieticians suggest these supplements to their clients. Moreover, protein powders are divided into three main forms or categories:
1.Concentrates: This type of form consists of sixty to seventy percent of protein and forty to thirty percent of fats and carbohydrates. It is basically prepared by extracting food by using heat, acid, and enzymes.
2.Isolates: This type of powder contains ninety to ninety-five percent protein and is generally produced by filtering processes of food.
3.Hydrolysates: It is also produced by heating food with the help of acids and enzymes.
What are the benefits of protein powder suggested by a Dietitian in Thane?
All the dietitian in Thane and other city dieticians and nutritionists mentions that protein powders can also contain some vitamins and minerals. Among the vitamins and minerals, calcium is the most common one which is likely to contain in protein supplements. Apart from the muscle growth, there are numerous advantages of taking protein supplements:
1.The protein supplement or the powder helps one in various weight management. Proper use of protein and less intact junk foods can help a person to manage weight correctly.
2. Most of the time after doing exercise, we feel tired and tend to take long gaps to start another exercise. But if a protein powder or supplements are taken regularly it helps one to have quick recovery after exercise.